Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 107.6 mg |
| Sodium | 391.6 mg |
| Potassium | 65.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.2 g |
| Protein | 44.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.3 % |
| Copper | 1.6 % |
| Folate | 4.6 % |
| Iron | 25.1 % |
| Magnesium | 1.2 % |
| Manganese | 6.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.7 % |
| Selenium | 4.3 % |
| Thiamin | 4.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Beef Stroganoff
View the full Lean Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Beef Stroganoff
225 calories of Beef - Top Round, (4 oz)
30 calories of Sherry, dry, (0.66 fl. oz)
27 calories of Flour, white, (0.06 cup)
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Lean Beef Stroganoff
225 calories of Beef - Top Round, (4 oz)
30 calories of Sherry, dry, (0.66 fl. oz)
27 calories of Flour, white, (0.06 cup)
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)