Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 70.9 mg |
| Sodium | 178.3 mg |
| Potassium | 243.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.9 g |
| Protein | 6.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 14.2 % |
| Vitamin E | 0.9 % |
| Calcium | 17.1 % |
| Copper | 0.1 % |
| Folate | 2.0 % |
| Iron | 1.9 % |
| Magnesium | 0.7 % |
| Manganese | 3.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 15.0 % |
| Riboflavin | 17.0 % |
| Selenium | 7.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Pumpkin Custard Cups
View the full Sugar Free Pumpkin Custard Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Pumpkin Custard Cups
50 calories of Carnation Evaporated Fat Free Milk, (0.25 cup)
29 calories of Canned Pumpkin ( 15 oz), (0.58 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
1 calories of Pumpkin Pie Spice (Complete Nutrition Data), (0.29 tsp)
0 calories of Splenda Granulated, (0.13 cup)
0 calories of Salt (table), (0.04 tsp)
Calories per serving of Sugar Free Pumpkin Custard Cups
50 calories of Carnation Evaporated Fat Free Milk, (0.25 cup)
29 calories of Canned Pumpkin ( 15 oz), (0.58 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
1 calories of Pumpkin Pie Spice (Complete Nutrition Data), (0.29 tsp)
0 calories of Splenda Granulated, (0.13 cup)
0 calories of Salt (table), (0.04 tsp)