Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.6 mg |
| Sodium | 1,216.0 mg |
| Potassium | 1,236.8 mg |
| Total Carbohydrate | 75.1 g |
| Dietary Fiber | 23.6 g |
| Sugars | 9.3 g |
| Protein | 19.1 g |
| Vitamin A | 126.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 100.3 % |
| Vitamin D | 40.0 % |
| Vitamin E | 11.8 % |
| Calcium | 8.2 % |
| Copper | 20.9 % |
| Folate | 46.9 % |
| Iron | 41.1 % |
| Magnesium | 15.4 % |
| Manganese | 34.8 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 20.1 % |
| Selenium | 3.1 % |
| Thiamin | 29.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Ultimate "Healthy" Veggie Burger Sandwich... with a secret ingredient! Shhhh...
View the full The Ultimate "Healthy" Veggie Burger Sandwich... with a secret ingredient! Shhhh... Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Ultimate "Healthy" Veggie Burger Sandwich... with a secret ingredient! Shhhh...
140 calories of Oroweat Double Fiber Bread, (2 serving)
110 calories of Dr Praeger's California Veggie Burger, (1 serving)
103 calories of Red Ripe Tomatoes, (4 medium whole (2-3/5" dia))
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
10 calories of Ketchup, Heinz, (0.50 tbsp)
5 calories of Dill Pickles, (4 slice)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Pepper, black, (1 dash)
0 calories of French's Classic Yellow Mustard, (2 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of The Ultimate "Healthy" Veggie Burger Sandwich... with a secret ingredient! Shhhh...
140 calories of Oroweat Double Fiber Bread, (2 serving)
110 calories of Dr Praeger's California Veggie Burger, (1 serving)
103 calories of Red Ripe Tomatoes, (4 medium whole (2-3/5" dia))
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
10 calories of Ketchup, Heinz, (0.50 tbsp)
5 calories of Dill Pickles, (4 slice)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Pepper, black, (1 dash)
0 calories of French's Classic Yellow Mustard, (2 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))