Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.2 mg |
| Potassium | 2.0 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.6 g |
| Protein | 2.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Romanesco
View the full Italian Romanesco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Romanesco
23 calories of Veggies, HEB Select Brocolli Romanesco Florets, 1 cup, (0.67 serving)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of pizza sauce, Muir Glen organic, (0.02 cup)
2 calories of Marzetta Roasted Red Peppers, (5 gram(s))
1 calories of Garlic, (0.17 clove)
0 calories of Crushed Red Pepper Flakes, (0.04 tsp)
Calories per serving of Italian Romanesco
23 calories of Veggies, HEB Select Brocolli Romanesco Florets, 1 cup, (0.67 serving)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of pizza sauce, Muir Glen organic, (0.02 cup)
2 calories of Marzetta Roasted Red Peppers, (5 gram(s))
1 calories of Garlic, (0.17 clove)
0 calories of Crushed Red Pepper Flakes, (0.04 tsp)