Italian Romanesco

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Italian Romanesco calories by ingredient
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Very Unique and flavorful. Very Unique and flavorful.
Number of Servings: 6


    *Veggies, HEB Select Brocolli Romanesco Florets, 1 cup, 4 serving (remove)
    Olive Oil, 1 tbsp (remove)
    Garlic, 1 clove (remove)
    *Crushed Red Pepper Flakes, .25 tsp (remove)
    *Marzetta Roasted Red Peppers, 30 gram(s) (remove)
    *pizza sauce, Muir Glen organic, .125 cup (remove)


Add oil, red pepper flakes and sliced garlic together in a pan and saute until garlic is fragrant. Chop the roasted pepper. Par boil or steam the romanesco whole until cooked. Add the peppers and pizza/marinara sauce to garlic and oil until slightly warmed - add the romanesco and toss until warm and mixed. Serve with pasta of choice if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user MILLERSIMPSON.

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