Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 10.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 92.3 mg
Sodium 47.0 mg
Potassium 219.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 13.6 g
Vitamin A 1.6 %
Vitamin B-12 5.8 %
Vitamin B-6 11.7 %
Vitamin C 3.4 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 2.1 %
Copper 3.2 %
Folate 9.0 %
Iron 7.4 %
Magnesium 4.3 %
Manganese 9.0 %
Niacin 11.8 %
Pantothenic Acid 5.5 %
Phosphorus 13.8 %
Riboflavin 9.8 %
Selenium 30.9 %
Thiamin 25.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ross il forn (Maltese dish)

View the full ross il forn (Maltese dish) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ross il forn (Maltese dish)

124 calories of Ground Pork, (41.67 grams)

49 calories of White Rice, short grain, cooked, (37.83 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Mayor Polpa, (8.33 gram(s))


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