Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 437.5 mg |
| Potassium | 380.7 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 12.9 g |
| Protein | 9.4 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 57.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 12.2 % |
| Calcium | 27.8 % |
| Copper | 13.6 % |
| Folate | 38.0 % |
| Iron | 59.1 % |
| Magnesium | 22.5 % |
| Manganese | 88.8 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 29.7 % |
| Riboflavin | 40.4 % |
| Selenium | 32.1 % |
| Thiamin | 55.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with Apricots, Dates and Almonds
View the full Oatmeal with Apricots, Dates and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with Apricots, Dates and Almonds
159 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.53 cup, dry, yields)
38 calories of Almonds, (0.07 cup, ground)
35 calories of Dates, (0.07 cup, pitted, chopped)
22 calories of Apricots, dried, (0.07 cup, halves)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.27 oz)
Calories per serving of Oatmeal with Apricots, Dates and Almonds
159 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.53 cup, dry, yields)
38 calories of Almonds, (0.07 cup, ground)
35 calories of Dates, (0.07 cup, pitted, chopped)
22 calories of Apricots, dried, (0.07 cup, halves)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.27 oz)
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