Oatmeal with Apricots, Dates and Almonds
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 272.9
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 437.5 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 7.3 g
- Protein: 9.4 g
View full nutritional breakdown of Oatmeal with Apricots, Dates and Almonds calories by ingredient
Introduction
This recipe makes enough for one person to have a bowl of oatmeal for about 15 days. This recipe makes enough for one person to have a bowl of oatmeal for about 15 days.Number of Servings: 15
Ingredients
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Quick Oats
Whole Grain Quinoa
Dried Apricots
Dates
Almonds
Almond Milk unsweetened
Directions
Place oats in a bowl, chop apricots and dates into small pieces and add to the bowl, smash or chop the almonds in a food processor until quite fine (you can use walnuts as well) and add to the oat mixture. Place whole grain quinoa in the food processor to make fine (like oat bran) and add to the bowl. Place all ingredients into an air tight container.
Add 1/2 cup of the oat mixture into a breakfast bowl and pour boiling hot water over it, cover and let stand for about 15 minutes. I add unsweetened almond milk and a little bit of brown sugar but it is good without as well.
Number of Servings: 15
Recipe submitted by SparkPeople user TEAM-M.
Add 1/2 cup of the oat mixture into a breakfast bowl and pour boiling hot water over it, cover and let stand for about 15 minutes. I add unsweetened almond milk and a little bit of brown sugar but it is good without as well.
Number of Servings: 15
Recipe submitted by SparkPeople user TEAM-M.