Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 13.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 201.3 mg
Potassium 132.5 mg
Total Carbohydrate 51.1 g
Dietary Fiber 2.6 g
Sugars 29.7 g
Protein 5.1 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 2.4 %
Copper 6.0 %
Folate 6.0 %
Iron 10.1 %
Magnesium 3.3 %
Manganese 17.7 %
Niacin 4.1 %
Pantothenic Acid 0.9 %
Phosphorus 3.4 %
Riboflavin 4.3 %
Selenium 6.9 %
Thiamin 8.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better For You Oatmeal Pecan Raisin Cookies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better For You Oatmeal Pecan Raisin Cookies

86 calories of Bestlife Buttery Baking Sticks, (1.07 tbsp)

60 calories of Quaker Oats - Quick 1 Minute - Dry, (0.20 cup)

58 calories of Brown Sugar, (0.07 cup, packed)

46 calories of Flour, white, (0.10 cup)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Raisins, (0.03 cup (not packed))

5 calories of Egg white, large, (0.27 serving)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


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