Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 58.2 mg |
| Sodium | 710.3 mg |
| Potassium | 263.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.8 g |
| Protein | 20.9 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.2 % |
| Copper | 4.9 % |
| Folate | 5.6 % |
| Iron | 12.9 % |
| Magnesium | 4.9 % |
| Manganese | 10.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.3 % |
| Selenium | 6.2 % |
| Thiamin | 4.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shanklin Chili
View the full Shanklin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shanklin Chili
101 calories of Ground Turkey - Ground Honey Suckle white 93/7 (4oz)), (2.53 oz)
40 calories of Bush's Chili Beans, (0.20 cup)
29 calories of Spaghetti, cooked without added salt (pasta), (0.13 cup)
19 calories of Hormel Turkey Chili No beans, (0.10 cup)
16 calories of Chili powder, (0.67 tbsp)
16 calories of Tomato Sauce, (0.20 cup)
Calories per serving of Shanklin Chili
101 calories of Ground Turkey - Ground Honey Suckle white 93/7 (4oz)), (2.53 oz)
40 calories of Bush's Chili Beans, (0.20 cup)
29 calories of Spaghetti, cooked without added salt (pasta), (0.13 cup)
19 calories of Hormel Turkey Chili No beans, (0.10 cup)
16 calories of Chili powder, (0.67 tbsp)
16 calories of Tomato Sauce, (0.20 cup)
Calories in Similar Recipes
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