Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.7 mg |
| Sodium | 141.0 mg |
| Potassium | 110.5 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 9.9 g |
| Protein | 40.6 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 9.9 % |
| Vitamin E | 0.0 % |
| Calcium | 39.4 % |
| Copper | 0.3 % |
| Folate | 2.1 % |
| Iron | 21.1 % |
| Magnesium | 3.6 % |
| Manganese | 19.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 19.6 % |
| Selenium | 2.9 % |
| Thiamin | 0.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats (pumpkin nut)
View the full Overnight Oats (pumpkin nut) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats (pumpkin nut)
120 calories of Quaker Oats (100% whole grain), (0.33 cup)
114 calories of Elite Whey Protein Isolate (gourmet vanilla) 1 scoop, (1 serving)
95 calories of Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, (1 tbsp)
52 calories of Yogurt, Liberte Greek Yogurt 0% Vanilla, (61 gram)
23 calories of Original Silk Light Soy Milk, (0.33 cup)
8 calories of Pumpkin puree ( Stokley) canned. per 1/2 cup, (0.12 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Overnight Oats (pumpkin nut)
120 calories of Quaker Oats (100% whole grain), (0.33 cup)
114 calories of Elite Whey Protein Isolate (gourmet vanilla) 1 scoop, (1 serving)
95 calories of Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, (1 tbsp)
52 calories of Yogurt, Liberte Greek Yogurt 0% Vanilla, (61 gram)
23 calories of Original Silk Light Soy Milk, (0.33 cup)
8 calories of Pumpkin puree ( Stokley) canned. per 1/2 cup, (0.12 cup)
6 calories of Cinnamon, ground, (1 tsp)