Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 72.0 mg |
| Sodium | 2,087.4 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 66.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 16.8 g |
| Protein | 39.4 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 30.4 % |
| Copper | 6.6 % |
| Folate | 3.6 % |
| Iron | 17.6 % |
| Magnesium | 10.4 % |
| Manganese | 39.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.2 % |
| Selenium | 11.3 % |
| Thiamin | 7.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Salad (warm)
View the full Chicken Taco Salad (warm) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Salad (warm)
88 calories of Chicken Cutlets, Publix, (3.20 oz)
87 calories of Brown Rice, long grain, (0.40 cup)
70 calories of Refried Beans, fat free, Old El Paso, (0.35 cup)
45 calories of Campbell's Tomato Soup (Condensed), (0.25 cup)
36 calories of Kraft Free Cheddar Cheese, (0.20 cup)
35 calories of Corn Fiesta, Canned Del Monte Fresh Cut, (0.35 cup)
25 calories of Sour Cream. Publix fat free, (2 tbsp)
18 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2.40 tsp)
16 calories of Salsa, Tostitos Chunky Salsa Medium, (3.20 tbsp)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
3 calories of Lettuce, Fresh Express Iceburg Garden, (0.30 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
Calories per serving of Chicken Taco Salad (warm)
88 calories of Chicken Cutlets, Publix, (3.20 oz)
87 calories of Brown Rice, long grain, (0.40 cup)
70 calories of Refried Beans, fat free, Old El Paso, (0.35 cup)
45 calories of Campbell's Tomato Soup (Condensed), (0.25 cup)
36 calories of Kraft Free Cheddar Cheese, (0.20 cup)
35 calories of Corn Fiesta, Canned Del Monte Fresh Cut, (0.35 cup)
25 calories of Sour Cream. Publix fat free, (2 tbsp)
18 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2.40 tsp)
16 calories of Salsa, Tostitos Chunky Salsa Medium, (3.20 tbsp)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
3 calories of Lettuce, Fresh Express Iceburg Garden, (0.30 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)