Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 97.5 mg |
| Sodium | 244.4 mg |
| Potassium | 5.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 41.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.8 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 6.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Quick Stirfry
View the full Simple Quick Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Quick Stirfry
180 calories of trader joes boneless skinless chicken breast, (6 oz)
53 calories of Trader Joes Organic Brown Rice, (0.33 serving)
23 calories of Trader Joes stir fry vegetables, (1.17 serving)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Trader Joe's Island Soyaki, (0.33 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Simple Quick Stirfry
180 calories of trader joes boneless skinless chicken breast, (6 oz)
53 calories of Trader Joes Organic Brown Rice, (0.33 serving)
23 calories of Trader Joes stir fry vegetables, (1.17 serving)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Trader Joe's Island Soyaki, (0.33 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Ginger Root, (0.17 tsp)