Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 32.1 mg |
| Potassium | 323.0 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.3 g |
| Protein | 17.6 g |
| Vitamin A | 173.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 76.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 23.9 % |
| Calcium | 27.7 % |
| Copper | 27.5 % |
| Folate | 26.8 % |
| Iron | 7.0 % |
| Magnesium | 26.2 % |
| Manganese | 36.6 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 22.6 % |
| Riboflavin | 25.0 % |
| Selenium | 21.6 % |
| Thiamin | 24.1 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gym Jones Health Shake
View the full Gym Jones Health Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gym Jones Health Shake
81 calories of Pro Complete 40, (0.40 serving)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
16 calories of Pears, fresh, (0.20 pear, medium (approx 2-1/2 per lb))
15 calories of Kale, (0.40 cup, chopped)
4 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.08 cup)
4 calories of Best Choice Mixed Berries, (0.05 cup)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Gym Jones Health Shake
81 calories of Pro Complete 40, (0.40 serving)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
16 calories of Pears, fresh, (0.20 pear, medium (approx 2-1/2 per lb))
15 calories of Kale, (0.40 cup, chopped)
4 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.08 cup)
4 calories of Best Choice Mixed Berries, (0.05 cup)
1 calories of Spinach, fresh, (0.20 cup)