Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 2.2 mg
Sodium 1,173.1 mg
Potassium 352.0 mg
Total Carbohydrate 39.1 g
Dietary Fiber 11.2 g
Sugars 9.0 g
Protein 11.8 g
Vitamin A 70.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 53.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 14.6 %
Copper 6.2 %
Folate 12.1 %
Iron 14.4 %
Magnesium 7.2 %
Manganese 20.6 %
Niacin 4.7 %
Pantothenic Acid 2.2 %
Phosphorus 5.6 %
Riboflavin 5.4 %
Selenium 2.0 %
Thiamin 6.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bec's Vegan/Gluten free Minestrone

View the full Bec's Vegan/Gluten free Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bec's Vegan/Gluten free Minestrone

122 calories of Safeway 15-Bean Soup Mix (dry), (0.17 cup)

24 calories of Pacific Natural Foods Creamy Roasted Red Pepper and Tomato Soup, 1 cup, (0.22 cup)

11 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.22 serving)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Sun Dried Tomatoes, (0.06 cup)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Carrots, raw, (0.11 cup, chopped)

5 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (0.33 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Garlic, (0.67 cloves)

3 calories of Cauliflower, frozen, cooked, (0.08 cup (1" pieces))

2 calories of Broccoli, frozen, (0.03 package (10 oz))

2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Celery, raw, (0.11 cup, diced)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Thyme, ground, (0.06 tbsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Basil, (0.22 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.11 tsp)


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