Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 218.1 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 2.2 mg |
Sodium | 1,173.1 mg |
Potassium | 352.0 mg |
Total Carbohydrate | 39.1 g |
Dietary Fiber | 11.2 g |
Sugars | 9.0 g |
Protein | 11.8 g |
Vitamin A | 70.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 53.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 14.6 % |
Copper | 6.2 % |
Folate | 12.1 % |
Iron | 14.4 % |
Magnesium | 7.2 % |
Manganese | 20.6 % |
Niacin | 4.7 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 5.6 % |
Riboflavin | 5.4 % |
Selenium | 2.0 % |
Thiamin | 6.7 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bec's Vegan/Gluten free Minestrone
View the full Bec's Vegan/Gluten free Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bec's Vegan/Gluten free Minestrone
122 calories of Safeway 15-Bean Soup Mix (dry), (0.17 cup)
24 calories of Pacific Natural Foods Creamy Roasted Red Pepper and Tomato Soup, 1 cup, (0.22 cup)
11 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.22 serving)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Sun Dried Tomatoes, (0.06 cup)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Carrots, raw, (0.11 cup, chopped)
5 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (0.33 cup)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Garlic, (0.67 cloves)
3 calories of Cauliflower, frozen, cooked, (0.08 cup (1" pieces))
2 calories of Broccoli, frozen, (0.03 package (10 oz))
2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Celery, raw, (0.11 cup, diced)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Basil, (0.22 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.11 tsp)
Calories per serving of Bec's Vegan/Gluten free Minestrone
122 calories of Safeway 15-Bean Soup Mix (dry), (0.17 cup)
24 calories of Pacific Natural Foods Creamy Roasted Red Pepper and Tomato Soup, 1 cup, (0.22 cup)
11 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.22 serving)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Sun Dried Tomatoes, (0.06 cup)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Carrots, raw, (0.11 cup, chopped)
5 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (0.33 cup)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Garlic, (0.67 cloves)
3 calories of Cauliflower, frozen, cooked, (0.08 cup (1" pieces))
2 calories of Broccoli, frozen, (0.03 package (10 oz))
2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Celery, raw, (0.11 cup, diced)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Basil, (0.22 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.11 tsp)
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