Bec's Vegan/Gluten free Minestrone
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 218.1
- Total Fat: 2.0 g
- Cholesterol: 2.2 mg
- Sodium: 1,173.1 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 11.2 g
- Protein: 11.8 g
View full nutritional breakdown of Bec's Vegan/Gluten free Minestrone calories by ingredient
Introduction
This is a vegan and gluten free soup. It is hearty and very filling. It also makes a ton! So its a great go to meal in a pot to keep in the fridge for the week or freeze. The sodium could be reduced by buying all low sodium items and washing the ones that aren't. This is a vegan and gluten free soup. It is hearty and very filling. It also makes a ton! So its a great go to meal in a pot to keep in the fridge for the week or freeze. The sodium could be reduced by buying all low sodium items and washing the ones that aren't.Number of Servings: 18
Ingredients
-
2 onions, chopped
5 stalks celery, chopped
5 carrots, peeled, chopped
1 head of garlic, minced
1 tbsp olive oil
2 cans muir glen diced tomatoes w/ garlic and basil
1 box Pacific's roasted tomato soup
1.5 boxes Pacific's low sodium Veg. broth
1.5 cup frozen peas
1.5 c frozen green beans
1.5c frozen brocholi
1.5c. frozen califlower
1 pkg. frozen spinach
1 c frozen mixed bell peppers
1.5 pkg of dried 15 mixed beans, soaked and washed
1 tbsp Thyme
1 tbsp Oregano
4 tbsp basil
salt, opt. I used 3 tsp
pepper, opt. I used 2 tsp
Italian herb seasoning (I used 1 tbsp ea. T.S. Sweet bell pepper and Garlic, basil pesto)
1 tbsp red pepper flakes
Directions
makes 18 1.5 cup servings.
soak beans overnight.
Saute onion, celery, carrot, and garlic with seasonings in olive oil. Add tomatoes, soup and broth. Add the rest of the ing. stir often for 2 hrs.
Number of Servings: 18
Recipe submitted by SparkPeople user BECKYBISHOP1.
soak beans overnight.
Saute onion, celery, carrot, and garlic with seasonings in olive oil. Add tomatoes, soup and broth. Add the rest of the ing. stir often for 2 hrs.
Number of Servings: 18
Recipe submitted by SparkPeople user BECKYBISHOP1.