Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 94.4 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 116.8 mg |
Potassium | 2.6 mg |
Total Carbohydrate | 15.0 g |
Dietary Fiber | 2.4 g |
Sugars | 1.3 g |
Protein | 3.2 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 1.7 % |
Copper | 0.1 % |
Folate | 0.0 % |
Iron | 6.5 % |
Magnesium | 0.1 % |
Manganese | 0.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.1 % |
Riboflavin | 0.0 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Flat Bread
View the full Whole Wheat Flat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Flat Bread
80 calories of King Arthur All Natural White Whole Wheat Flour, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.11 tsp)
Calories per serving of Whole Wheat Flat Bread
80 calories of King Arthur All Natural White Whole Wheat Flour, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.11 tsp)
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