Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.7 mg |
| Potassium | 4.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.0 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 11.3 % |
| Magnesium | 0.1 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in greans and beans rovi
View the full greans and beans rovi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of greans and beans rovi
70 calories of cannellini beans, (0.70 serving)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of escarole (3 cups), (1 serving)
2 calories of Garlic, (0.40 clove)
1 calories of swanson chicken stock, (0.05 cup)
Calories per serving of greans and beans rovi
70 calories of cannellini beans, (0.70 serving)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of escarole (3 cups), (1 serving)
2 calories of Garlic, (0.40 clove)
1 calories of swanson chicken stock, (0.05 cup)