Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 233.9
Total Fat 8.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 112.6 mg
Sodium 256.1 mg
Potassium 632.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.9 g
Sugars 5.4 g
Protein 25.6 g
Vitamin A 96.7 %
Vitamin B-12 28.3 %
Vitamin B-6 13.2 %
Vitamin C 15.2 %
Vitamin D 27.5 %
Vitamin E 5.0 %
Calcium 30.0 %
Copper 10.0 %
Folate 21.1 %
Iron 8.7 %
Magnesium 15.2 %
Manganese 6.7 %
Niacin 11.5 %
Pantothenic Acid 6.8 %
Phosphorus 31.2 %
Riboflavin 14.4 %
Selenium 45.3 %
Thiamin 7.3 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood chowder

View the full seafood chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood chowder

59 calories of Milk, 3.25%, (0.10 quart)

48 calories of Shrimp, raw, (1.60 oz)

40 calories of Scallops, raw, (1.60 oz)

24 calories of Clams, canned, meat only, (0.10 cup)

21 calories of Potato, raw, (0.20 cup diced)

20 calories of Butter, salted, (0.20 tbsp)

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

6 calories of Onions, raw, (0.10 large)


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