Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 502.9
Total Fat 23.2 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.9 g
Cholesterol 182.5 mg
Sodium 636.1 mg
Potassium 986.7 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 64.6 g
Vitamin A 9.7 %
Vitamin B-12 22.3 %
Vitamin B-6 49.8 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 8.5 %
Copper 13.9 %
Folate 5.7 %
Iron 15.3 %
Magnesium 16.4 %
Manganese 10.7 %
Niacin 66.9 %
Pantothenic Acid 18.0 %
Phosphorus 52.7 %
Riboflavin 37.6 %
Selenium 143.4 %
Thiamin 143.6 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
Submitted by: CD4358562

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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