Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.3 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.9 mg |
| Potassium | 27.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.8 g |
| Protein | 1.2 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 1.0 % |
| Folate | 0.9 % |
| Iron | 3.1 % |
| Magnesium | 0.4 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kerry's Quick and Tasty Salsa
View the full Kerry's Quick and Tasty Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kerry's Quick and Tasty Salsa
20 calories of Ro-Tel Original Diced Tomatoes and Green Chilies, (4 oz)
6 calories of Onions, raw, (0.10 large)
3 calories of Granulated Sugar, (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cilantro, dried, (0.20 tbsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Kerry's Quick and Tasty Salsa
20 calories of Ro-Tel Original Diced Tomatoes and Green Chilies, (4 oz)
6 calories of Onions, raw, (0.10 large)
3 calories of Granulated Sugar, (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cilantro, dried, (0.20 tbsp)
0 calories of Salt, (0.10 dash)