Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 81.2 mg |
| Sodium | 732.7 mg |
| Potassium | 402.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 33.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 0.8 % |
| Copper | 3.7 % |
| Folate | 1.4 % |
| Iron | 8.5 % |
| Magnesium | 24.4 % |
| Manganese | 3.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.7 % |
| Selenium | 3.1 % |
| Thiamin | 2.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Steak with Mushroom/Onion Gravy (lo fat version)
View the full Hamburger Steak with Mushroom/Onion Gravy (lo fat version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Steak with Mushroom/Onion Gravy (lo fat version)
116 calories of Ground Venison, pure: no additives, (2.67 oz)
53 calories of 93% Lean Ground Beef, (1.33 oz)
20 calories of Heinz Home Style Rich Mushroom Gravy (1/4 cup), (1 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Hamburger Steak with Mushroom/Onion Gravy (lo fat version)
116 calories of Ground Venison, pure: no additives, (2.67 oz)
53 calories of 93% Lean Ground Beef, (1.33 oz)
20 calories of Heinz Home Style Rich Mushroom Gravy (1/4 cup), (1 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.17 tsp)