Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 93.7 mg |
| Sodium | 298.9 mg |
| Potassium | 569.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 37.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.1 % |
| Calcium | 13.4 % |
| Copper | 8.0 % |
| Folate | 8.7 % |
| Iron | 14.9 % |
| Magnesium | 12.9 % |
| Manganese | 27.8 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 36.9 % |
| Riboflavin | 34.6 % |
| Selenium | 93.3 % |
| Thiamin | 75.4 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Pork Chops Parmesan
View the full Heart Healthy Pork Chops Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Pork Chops Parmesan
226 calories of Pork Chops (pork loin), roasted, (4 oz)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Heart Healthy Pork Chops Parmesan
226 calories of Pork Chops (pork loin), roasted, (4 oz)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, black, (0.06 tsp)
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