Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.3 | Total Fat | 35.4 g |
|---|---|
| Saturated Fat | 16.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 456.5 mg |
| Sodium | 1,584.6 mg |
| Potassium | 841.5 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.2 g |
| Protein | 29.4 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 23.9 % |
| Vitamin D | 9.6 % |
| Vitamin E | 14.1 % |
| Calcium | 59.4 % |
| Copper | 15.3 % |
| Folate | 25.3 % |
| Iron | 25.0 % |
| Magnesium | 20.6 % |
| Manganese | 28.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 54.4 % |
| Riboflavin | 43.7 % |
| Selenium | 50.8 % |
| Thiamin | 11.0 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and Vegetable Omelet
View the full Cheese and Vegetable Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and Vegetable Omelet
246 calories of Mexican Cheese, queso anejo, (0.50 cup, crumbled)
164 calories of Scrambled Egg, (0.50 cup)
35 calories of Sun Dried Tomatoes, (0.25 cup)
20 calories of Black Olives, (3 jumbo)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Cheese and Vegetable Omelet
246 calories of Mexican Cheese, queso anejo, (0.50 cup, crumbled)
164 calories of Scrambled Egg, (0.50 cup)
35 calories of Sun Dried Tomatoes, (0.25 cup)
20 calories of Black Olives, (3 jumbo)
7 calories of Spinach, fresh, (1 cup)
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