Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 4.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 15.2 mg
Sodium 39.9 mg
Potassium 205.5 mg
Total Carbohydrate 34.5 g
Dietary Fiber 3.7 g
Sugars 6.5 g
Protein 4.5 g
Vitamin A 0.9 %
Vitamin B-12 1.4 %
Vitamin B-6 3.2 %
Vitamin C 3.6 %
Vitamin D 0.5 %
Vitamin E 1.7 %
Calcium 4.7 %
Copper 9.4 %
Folate 6.7 %
Iron 10.8 %
Magnesium 9.9 %
Manganese 48.9 %
Niacin 4.0 %
Pantothenic Acid 3.4 %
Phosphorus 11.3 %
Riboflavin 7.0 %
Selenium 6.9 %
Thiamin 12.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Sauce Muffins

View the full Apple Sauce Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Sauce Muffins

41 calories of Semisweet chocolate, (0.05 cup mini chips)

32 calories of Flour, white, (0.07 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

16 calories of Raisins, (10 raisins)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Honey, (0.17 tbsp)

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


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