Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 13.7 mg |
| Sodium | 346.8 mg |
| Potassium | 434.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.9 g |
| Protein | 9.2 g |
| Vitamin A | 110.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 170.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 3.3 % |
| Copper | 5.0 % |
| Folate | 14.4 % |
| Iron | 5.6 % |
| Magnesium | 7.7 % |
| Manganese | 12.7 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.7 % |
| Selenium | 7.4 % |
| Thiamin | 6.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian 5 Spice Stit-Fry
View the full Asian 5 Spice Stit-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian 5 Spice Stit-Fry
43 calories of Uncle Ben's Whole Grain Brown Rice (1 cup cooked), (0.25 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Epicure Red Pepper Jelly, (0.50 tbsp)
16 calories of Granulated Sugar, (1 tsp)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
9 calories of Carrots, cooked, (0.17 cup slices)
9 calories of Snap peas, (0.33 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Epicure Asian Five Spice, (0.17 tbsp)
0 calories of Rice Wine Vinegar, (0.33 tbsp)
Calories per serving of Asian 5 Spice Stit-Fry
43 calories of Uncle Ben's Whole Grain Brown Rice (1 cup cooked), (0.25 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Epicure Red Pepper Jelly, (0.50 tbsp)
16 calories of Granulated Sugar, (1 tsp)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
9 calories of Carrots, cooked, (0.17 cup slices)
9 calories of Snap peas, (0.33 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Epicure Asian Five Spice, (0.17 tbsp)
0 calories of Rice Wine Vinegar, (0.33 tbsp)