Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 59.9 mg |
| Sodium | 677.3 mg |
| Potassium | 320.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.1 g |
| Protein | 19.9 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 22.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 7.6 % |
| Calcium | 15.6 % |
| Copper | 2.8 % |
| Folate | 14.4 % |
| Iron | 19.2 % |
| Magnesium | 5.9 % |
| Manganese | 7.6 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 11.0 % |
| Selenium | 30.7 % |
| Thiamin | 15.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Sandwich 301
View the full Protein Sandwich 301 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Sandwich 301
180 calories of Oroweat Whole Grain 100% Whole Wheat, (2 serving)
115 calories of Mayo Mix 57.5, (2 serving)
6 calories of Romaine/Spinach Mix 6, (1 serving)
Calories per serving of Protein Sandwich 301
180 calories of Oroweat Whole Grain 100% Whole Wheat, (2 serving)
115 calories of Mayo Mix 57.5, (2 serving)
6 calories of Romaine/Spinach Mix 6, (1 serving)
Nutrition & Calorie Comments