Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 28.6 mg |
| Sodium | 1,110.2 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 12.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 0.6 % |
| Folate | 15.2 % |
| Iron | 10.5 % |
| Magnesium | 0.7 % |
| Manganese | 0.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.2 % |
| Selenium | 3.9 % |
| Thiamin | 10.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jam Packed Jambalaya
View the full Jam Packed Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jam Packed Jambalaya
150 calories of Zatarain's Jambalaya, (1 cup)
71 calories of Hillshire Farm Polska Kielbasa, (0.75 oz)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
18 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.13 serving)
Calories per serving of Jam Packed Jambalaya
150 calories of Zatarain's Jambalaya, (1 cup)
71 calories of Hillshire Farm Polska Kielbasa, (0.75 oz)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
18 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.13 serving)