Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.9 mg |
| Sodium | 143.6 mg |
| Potassium | 24.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 10.2 g |
| Protein | 1.9 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 5.1 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 4.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Flax Muffins (100 calories)
View the full Pumpkin Flax Muffins (100 calories) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Flax Muffins (100 calories)
80 calories of Betty Crocker Super Moist Spice Cake Mix, (0.50 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Farmer's Market- Organic Pumpkin, (0.08 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
Calories per serving of Pumpkin Flax Muffins (100 calories)
80 calories of Betty Crocker Super Moist Spice Cake Mix, (0.50 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Farmer's Market- Organic Pumpkin, (0.08 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)