Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.3 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 27.8 g |
| Protein | 1.1 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.0 % |
| Copper | 4.1 % |
| Folate | 3.1 % |
| Iron | 2.9 % |
| Magnesium | 3.5 % |
| Manganese | 3.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Tropical Fruit Salad
View the full Creamy Tropical Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Tropical Fruit Salad
42 calories of Fit & Active Sliced Peaches in Light Syrup, (0.35 cup)
40 calories of Chunk Pineapple in juice (Sweet Harvest - Aldees, (0.25 cup)
32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))
27 calories of Mangos, (0.20 fruit without refuse)
13 calories of Aldi Fit & Active Fat Free Whipped Topping, (1.25 tbsp)
Calories per serving of Creamy Tropical Fruit Salad
42 calories of Fit & Active Sliced Peaches in Light Syrup, (0.35 cup)
40 calories of Chunk Pineapple in juice (Sweet Harvest - Aldees, (0.25 cup)
32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))
27 calories of Mangos, (0.20 fruit without refuse)
13 calories of Aldi Fit & Active Fat Free Whipped Topping, (1.25 tbsp)