Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 569.5 mg
Potassium 192.0 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.4 g
Sugars 1.1 g
Protein 4.3 g
Vitamin A 74.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.5 %
Copper 2.9 %
Folate 3.7 %
Iron 7.8 %
Magnesium 4.2 %
Manganese 6.5 %
Niacin 2.6 %
Pantothenic Acid 2.0 %
Phosphorus 2.3 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 3.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Butternut Squash Soup

View the full Black Bean & Butternut Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Butternut Squash Soup

58 calories of Beans, Black (S & W brand) 15 oz can (425 gm), (2.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Butternut Squash, (38 grams)

8 calories of Onions, raw, (22 grams)

4 calories of Sherry - Holland House (cooking wine) 2 Tblsp, (0.17 tbsp)

4 calories of Better than Bouillon Chicken base concentrate (1 tsp), (0.25 tsp)

4 calories of Sherry, dry, (0.08 fl. oz)

4 calories of Carrots, raw, (8.58 grams)

3 calories of Better than Bouillon Vegetable base concentrate (1 tsp), (0.25 tsp)

1 calories of Garlic, (0.92 grams)

1 calories of Celery, raw, (5 grams)

0 calories of Jalapeno Peppers, (0.83 grams)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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