Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.8
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 3.3 mg
Sodium 1,432.4 mg
Potassium 628.5 mg
Total Carbohydrate 30.7 g
Dietary Fiber 8.6 g
Sugars 8.8 g
Protein 13.0 g
Vitamin A 3.7 %
Vitamin B-12 5.6 %
Vitamin B-6 10.9 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.6 %
Copper 14.8 %
Folate 6.1 %
Iron 12.9 %
Magnesium 6.0 %
Manganese 25.4 %
Niacin 24.8 %
Pantothenic Acid 3.7 %
Phosphorus 14.1 %
Riboflavin 9.3 %
Selenium 6.1 %
Thiamin 6.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broke Bean Stew

View the full Broke Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broke Bean Stew

147 calories of Kroger Kidney or Pinto bean canned, (0.67 cup)

27 calories of Canned Tomatoes, (0.67 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 large)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)


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