Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 24.0 mg |
| Sodium | 849.5 mg |
| Potassium | 268.1 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.5 g |
| Protein | 15.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.0 % |
| Copper | 4.6 % |
| Folate | 3.9 % |
| Iron | 14.8 % |
| Magnesium | 4.0 % |
| Manganese | 8.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chock full of veggies Beef Chili
View the full Chock full of veggies Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chock full of veggies Beef Chili
64 calories of Laura's lean ground beef (8% fat), (1.60 oz)
40 calories of Kroger Kidney or Pinto bean canned, (0.18 cup)
40 calories of Kroger Kidney or Pinto bean canned, (0.18 cup)
14 calories of Tomato Sauce, (0.18 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Ketchup, Heinz, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chock full of veggies Beef Chili
64 calories of Laura's lean ground beef (8% fat), (1.60 oz)
40 calories of Kroger Kidney or Pinto bean canned, (0.18 cup)
40 calories of Kroger Kidney or Pinto bean canned, (0.18 cup)
14 calories of Tomato Sauce, (0.18 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Ketchup, Heinz, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 tsp)
0 calories of Salt, (0.10 tsp)
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