Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 162.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.1 g |
| Protein | 3.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 5.7 % |
| Folate | 12.5 % |
| Iron | 9.4 % |
| Magnesium | 6.5 % |
| Manganese | 21.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.0 % |
| Selenium | 5.0 % |
| Thiamin | 5.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Khicheri
View the full Khicheri Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Khicheri
30 calories of Ghee, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Khicheri
30 calories of Ghee, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of ground tumeric, (0.25 tsp)
Calories in Similar Recipes
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