Khicheri
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 100.3
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.9 g
- Protein: 3.4 g
View full nutritional breakdown of Khicheri calories by ingredient
Introduction
Creamy Lenil and Rice KhicheriIndian Comfort food. Creamy Lenil and Rice Khicheri
Indian Comfort food.
Number of Servings: 2
Ingredients
-
1/4 cup brown rice
1/4 cup lentils
1 teaspoon ghee
small onion chopped
cumin seeds (teaspoon-ish)
whole greem chili - optional - not included in nutritional info
fresh ginger - teaspoon-ish
1 clove garlic - minced
ground tumeric 1/2 teespoon-ish
1 1/2 cup water
garam masala to taste
black pepper - to taste
salt -to taste (not included in nutritional info)
Directions
Soak and clean the rice and lentils for 30 mins
Heat ghee in sauce pan until hot add cumin seeds until you can smell them. Then add chopped onion. Cook until onion is soft. Then add ginger, garlic and chili. Then add turmeric, drained rice, drained lentils and water. Simmer for 30 min or untill all is soft. Water will be absorbed/evaporate. IF rice and lentils aren't to taste, add more water 1/4 cup at a time as needed. Add garam masala and salt and peper to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user PSPKIMBERLY.
Heat ghee in sauce pan until hot add cumin seeds until you can smell them. Then add chopped onion. Cook until onion is soft. Then add ginger, garlic and chili. Then add turmeric, drained rice, drained lentils and water. Simmer for 30 min or untill all is soft. Water will be absorbed/evaporate. IF rice and lentils aren't to taste, add more water 1/4 cup at a time as needed. Add garam masala and salt and peper to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user PSPKIMBERLY.