Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.0
Total Fat 9.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 40.4 mg
Sodium 99.2 mg
Potassium 381.6 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.8 g
Sugars 3.0 g
Protein 14.0 g
Vitamin A 0.5 %
Vitamin B-12 3.6 %
Vitamin B-6 19.3 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.9 %
Copper 6.8 %
Folate 7.8 %
Iron 5.8 %
Magnesium 8.5 %
Manganese 8.4 %
Niacin 33.9 %
Pantothenic Acid 8.2 %
Phosphorus 15.2 %
Riboflavin 5.5 %
Selenium 16.0 %
Thiamin 5.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jicama, parsnip, and turnip chicken salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jicama, parsnip, and turnip chicken salad

75 calories of mayonnaise (1 tbsp) F&E, (0.75 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

27 calories of Parsnips, (37.50 grams)

14 calories of Yambean (jicama), raw, (37.50 gram(s))

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

4 calories of Turnips, (12.50 grams)

0 calories of Cilantro, raw, (0.25 tbsp)


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