Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 509.3 mg |
| Potassium | 301.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.3 g |
| Protein | 13.6 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 1.6 % |
| Folate | 6.9 % |
| Iron | 7.2 % |
| Magnesium | 1.5 % |
| Manganese | 6.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.5 % |
| Selenium | 6.1 % |
| Thiamin | 7.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ezok's stew
View the full Ezok's stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ezok's stew
56 calories of Lean Stewing Beef, (1.07 oz)
46 calories of Flour, white, (0.10 cup)
32 calories of Potato, raw & diced or cubed, (0.27 cup)
16 calories of Beets, chopped (Souper Salad), (0.20 cup)
16 calories of *corn, frozen, great value, (0.13 cup)
14 calories of peas - frozen, (0.13 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Season-All Seasoning Salt, (0.20 tsp)
0 calories of 2 tsp Italian Seasoning, (0.40 serving)
0 calories of 4 cups water, (0.20 serving)
Calories per serving of Ezok's stew
56 calories of Lean Stewing Beef, (1.07 oz)
46 calories of Flour, white, (0.10 cup)
32 calories of Potato, raw & diced or cubed, (0.27 cup)
16 calories of Beets, chopped (Souper Salad), (0.20 cup)
16 calories of *corn, frozen, great value, (0.13 cup)
14 calories of peas - frozen, (0.13 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Season-All Seasoning Salt, (0.20 tsp)
0 calories of 2 tsp Italian Seasoning, (0.40 serving)
0 calories of 4 cups water, (0.20 serving)