Ezok's stew
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 189.3
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 509.3 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.4 g
- Protein: 13.6 g
View full nutritional breakdown of Ezok's stew calories by ingredient
Introduction
Homemade stew made in slow cooker.Can be cooked in skillet on stove on low-med heat for about an hour.
Makes 15 (2 cup) servings @ 189.3 calories / serving
OR 30 (1 cup) servings @ 94.7 calories / serving. Homemade stew made in slow cooker.
Can be cooked in skillet on stove on low-med heat for about an hour.
Makes 15 (2 cup) servings @ 189.3 calories / serving
OR 30 (1 cup) servings @ 94.7 calories / serving.
Number of Servings: 15
Ingredients
-
3 cups Carrots, chopped
3 cups Beets, chopped
4 cups potatoes, diced
2 cups Lean Stewing Beef, cubed
1.5 cups white flour
1 tsp Salt
1 tsp black pepper
1 tbsp seasoning salt
2 tbsp Italian Seasoning
12 cups water
2 cup corn, frozen
2 cup peas, frozen
Directions
Preheat slow cooker with lid on high.
Chop all ingredients before browning meat.
In a small bowl, combine flour, salt, pepper and seasonings. Coat beef in flour mixture. In skillet, brown beef. Toss all ingredients into slow cooker. Cover. Let cook 4-6 hours on high-medium heat. Stew is ready when root veggies are soft.
Makes 15 (2 cup) servings @ 189.3 calories / serving
OR 30 (1 cup) servings @ 94.7 calories / serving.
Number of Servings: 15
Recipe submitted by SparkPeople user WIEBE_HEALTHY.
Chop all ingredients before browning meat.
In a small bowl, combine flour, salt, pepper and seasonings. Coat beef in flour mixture. In skillet, brown beef. Toss all ingredients into slow cooker. Cover. Let cook 4-6 hours on high-medium heat. Stew is ready when root veggies are soft.
Makes 15 (2 cup) servings @ 189.3 calories / serving
OR 30 (1 cup) servings @ 94.7 calories / serving.
Number of Servings: 15
Recipe submitted by SparkPeople user WIEBE_HEALTHY.