Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 25.7 mg |
| Sodium | 670.8 mg |
| Potassium | 1,210.1 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 7.3 g |
| Protein | 16.2 g |
| Vitamin A | 287.7 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.1 % |
| Copper | 7.5 % |
| Folate | 10.5 % |
| Iron | 17.2 % |
| Magnesium | 8.6 % |
| Manganese | 36.6 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 10.4 % |
| Selenium | 13.5 % |
| Thiamin | 12.7 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef and Barley Soup
View the full Vegetable Beef and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef and Barley Soup
87 calories of Barley-Quaker Quick Cook, (0.18 cup)
58 calories of Mixed Vegetables, canned, (0.73 cup)
49 calories of Beef, tip round, (0.09 lb)
28 calories of Del Monte Petite Cut Diced Tomatoes, (0.55 cup)
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
4 calories of Celery, raw, (0.55 stalk, medium (7-1/2" - 8" long))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.18 cup)
0 calories of Water, tap, (0.36 cup (8 fl oz))
Calories per serving of Vegetable Beef and Barley Soup
87 calories of Barley-Quaker Quick Cook, (0.18 cup)
58 calories of Mixed Vegetables, canned, (0.73 cup)
49 calories of Beef, tip round, (0.09 lb)
28 calories of Del Monte Petite Cut Diced Tomatoes, (0.55 cup)
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
4 calories of Celery, raw, (0.55 stalk, medium (7-1/2" - 8" long))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.18 cup)
0 calories of Water, tap, (0.36 cup (8 fl oz))