Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 377.8
Total Fat 23.2 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 69.6 mg
Sodium 400.1 mg
Potassium 217.8 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.7 g
Sugars 0.9 g
Protein 18.1 g
Vitamin A 5.8 %
Vitamin B-12 23.1 %
Vitamin B-6 12.0 %
Vitamin C 0.0 %
Vitamin D 0.2 %
Vitamin E 1.0 %
Calcium 9.1 %
Copper 5.7 %
Folate 1.8 %
Iron 13.1 %
Magnesium 11.8 %
Manganese 8.9 %
Niacin 15.2 %
Pantothenic Acid 2.6 %
Phosphorus 26.1 %
Riboflavin 7.8 %
Selenium 14.9 %
Thiamin 4.7 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Cheese enchiladas

View the full Beef & Cheese enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Cheese enchiladas

156 calories of Ground beef, (1.78 oz)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

73 calories of Colby and Monterey Jack Cheese shredded, (0.22 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

9 calories of Rosarita Enchilada Sauce, (0.11 cup)


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