Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 436.8
Total Fat 5.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 1,055.4 mg
Potassium 440.1 mg
Total Carbohydrate 63.1 g
Dietary Fiber 22.3 g
Sugars 7.9 g
Protein 30.4 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.5 %
Copper 10.6 %
Folate 26.0 %
Iron 15.7 %
Magnesium 13.2 %
Manganese 20.4 %
Niacin 3.3 %
Pantothenic Acid 2.3 %
Phosphorus 13.3 %
Riboflavin 5.6 %
Selenium 2.2 %
Thiamin 12.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Bean Turkey Chili w/peppers & corn

View the full 4 Bean Turkey Chili w/peppers & corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Bean Turkey Chili w/peppers & corn

130 calories of Brooks Chili Beans Mild, (0.50 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

55 calories of Beans - White Kidney beans, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

25 calories of Tomatoes, Kroger Canned, Petite Diced, (0.50 serving)

18 calories of KROGER Canned Corn Sweet Yellow, (0.15 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of FRESH: Celery, Diced 1/4 Cup, (0.15 cup)

2 calories of Chili powder, (0.10 tbsp)


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