Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 484.6 mg |
| Potassium | 54.0 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 24.0 g |
| Protein | 25.1 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 40.0 % |
| Vitamin E | 0.0 % |
| Calcium | 71.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy omlete
View the full healthy omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy omlete
120 calories of A & E milk skim milk, (12 oz)
80 calories of Borden 2% Milk Four Cheese Mexican shredded cheese, (0.25 cup)
70 calories of Berries, Dole Wild BLUEBERRIES,1c, (1 serving)
25 calories of .5 cup of Onions & Peppers, (1 serving)
17 calories of Egg white, large, (1 serving)
1 calories of Spinach, Dole Baby Spinach, (0.25 cup)
Calories per serving of healthy omlete
120 calories of A & E milk skim milk, (12 oz)
80 calories of Borden 2% Milk Four Cheese Mexican shredded cheese, (0.25 cup)
70 calories of Berries, Dole Wild BLUEBERRIES,1c, (1 serving)
25 calories of .5 cup of Onions & Peppers, (1 serving)
17 calories of Egg white, large, (1 serving)
1 calories of Spinach, Dole Baby Spinach, (0.25 cup)