Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,525.0 mg |
| Potassium | 662.3 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.5 g |
| Protein | 22.2 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.7 % |
| Calcium | 5.2 % |
| Copper | 8.3 % |
| Folate | 11.6 % |
| Iron | 30.9 % |
| Magnesium | 6.1 % |
| Manganese | 17.5 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 27.3 % |
| Selenium | 6.7 % |
| Thiamin | 64.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein rich rice
View the full Protein rich rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein rich rice
152 calories of Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), (0.80 serving)
152 calories of Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), (0.80 serving)
31 calories of White Rice, long grain, cooked, (0.15 cup)
31 calories of White Rice, long grain, cooked, (0.15 cup)
24 calories of Cashew Nuts, dry roasted (salt added), (0.03 cup, halves and whole)
6 calories of Onions, raw, (0.10 large)
6 calories of Peas, frozen, (0.05 cup)
3 calories of Carrots, raw, (0.10 medium)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Green Beans (snap), (0.05 cup)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Protein rich rice
152 calories of Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), (0.80 serving)
152 calories of Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), (0.80 serving)
31 calories of White Rice, long grain, cooked, (0.15 cup)
31 calories of White Rice, long grain, cooked, (0.15 cup)
24 calories of Cashew Nuts, dry roasted (salt added), (0.03 cup, halves and whole)
6 calories of Onions, raw, (0.10 large)
6 calories of Peas, frozen, (0.05 cup)
3 calories of Carrots, raw, (0.10 medium)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Green Beans (snap), (0.05 cup)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Salt, (0.10 tbsp)