Protein rich rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 408.7
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,525.0 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.2 g

View full nutritional breakdown of Protein rich rice calories by ingredient



Number of Servings: 10

Ingredients

    *Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), 8 serving (remove)
    *Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), 8 serving (remove)
    Onions, raw, 1 large (remove)
    Green Beans (snap), .5 cup (remove)
    Cauliflower, raw, 1 cup (remove)
    Peas, frozen, 0.5 cup (remove)
    Carrots, raw, 1 medium (remove)
    Cashew Nuts, dry roasted (salt added), .3 cup, halves and whole (remove)
    Mushrooms, fresh, .5 cup, pieces or slices (remove)
    Salt, 1 tbsp (remove)
    *Cumin seed, 1 tsp (remove)

Directions

Chop all vegetables. Heat oil in a big saucepan, add cumin and fry the onion. When brown add nuggets, all vegetalbes and heat. Add all spices and add r cups of water. When the water begjnhs to boil, add rice and cover and then low heat. Keep coveredd until the rice are cooked.

Number of Servings: 10

Recipe submitted by SparkPeople user HERSHS.