Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 4.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 2,569.2 mg
Potassium 233.6 mg
Total Carbohydrate 30.3 g
Dietary Fiber 1.9 g
Sugars 9.0 g
Protein 4.9 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 1.5 %
Copper 4.0 %
Folate 2.6 %
Iron 2.2 %
Magnesium 5.1 %
Manganese 21.2 %
Niacin 1.9 %
Pantothenic Acid 1.8 %
Phosphorus 1.7 %
Riboflavin 3.2 %
Selenium 0.9 %
Thiamin 2.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Polenta

View the full Banana Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Polenta

50 calories of HEB Soymilk, Original, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

36 calories of Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, (0.25 cup)

26 calories of Maple Syrup, (0.50 tbsp)

25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

Rich & delicious! But using the same ingredient quantities, my per-serving calorie count came out significantly higher... ?? Maybe the maple syrup and smart balance are not included in the nutrition info here? That might account for the difference.
Satisfying and hearty without being heavy. Great!