Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 19.6 g
Saturated Fat 11.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 54.9 mg
Sodium 181.8 mg
Potassium 423.2 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.2 g
Sugars 13.6 g
Protein 9.3 g
Vitamin A 13.4 %
Vitamin B-12 18.3 %
Vitamin B-6 6.0 %
Vitamin C 24.2 %
Vitamin D 26.7 %
Vitamin E 2.5 %
Calcium 29.9 %
Copper 2.0 %
Folate 4.1 %
Iron 3.2 %
Magnesium 7.8 %
Manganese 2.5 %
Niacin 1.6 %
Pantothenic Acid 9.3 %
Phosphorus 23.3 %
Riboflavin 26.9 %
Selenium 13.1 %
Thiamin 8.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Spicy Creamy Sauce 1C ~ RD's

View the full Seafood Spicy Creamy Sauce 1C ~ RD's Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Spicy Creamy Sauce 1C ~ RD's

146 calories of Milk, 3.25%, (1 cup)

102 calories of Butter, salted, (1 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Lemon Juice, (1 fl oz)

5 calories of Garlic: granulated (Sauers's), (0.25 tsp)

3 calories of Dill weed, dried, (1 tsp)

0 calories of Crushed Red Pepper, (1 tsp)

0 calories of Tumeric, (1 tsp)


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