Seafood Spicy Creamy Sauce 1C ~ RD's
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.7
- Total Fat: 19.6 g
- Cholesterol: 54.9 mg
- Sodium: 181.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 1.2 g
- Protein: 9.3 g
View full nutritional breakdown of Seafood Spicy Creamy Sauce 1C ~ RD's calories by ingredient
Number of Servings: 1
Ingredients
-
Butter, salted, 1 T
Whole Wheat Flour, 1 T
Milk, 3.25%, 1 cup
Lemon Juice, 1 fl oz
Garlic: granulated , 0.25 tsp
Dill weed, dried, 1 tsp
*Tumeric, 1 tsp
Crushed Red Pepper, 1 tsp
Directions
In a sauce pan over medium heat, stir in flour to melted butter & lemon juice. Constantly stirring, slowly add milk and spices until thickened. Makes 1 cup of creamy seafood sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user RONDOM1.
Number of Servings: 1
Recipe submitted by SparkPeople user RONDOM1.