Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.2
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 17.3 mg
Sodium 127.8 mg
Potassium 819.1 mg
Total Carbohydrate 38.5 g
Dietary Fiber 5.7 g
Sugars 4.4 g
Protein 13.7 g
Vitamin A 136.7 %
Vitamin B-12 1.7 %
Vitamin B-6 27.0 %
Vitamin C 59.4 %
Vitamin D 10.7 %
Vitamin E 2.4 %
Calcium 11.2 %
Copper 16.1 %
Folate 21.0 %
Iron 16.8 %
Magnesium 15.8 %
Manganese 24.6 %
Niacin 39.6 %
Pantothenic Acid 14.8 %
Phosphorus 16.1 %
Riboflavin 33.3 %
Selenium 13.8 %
Thiamin 30.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Harvest Soup

View the full Autumn Harvest Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Harvest Soup

109 calories of Delallo Italian Pasta, dry, Acini di Pepe (no. 70), (0.13 cup)

31 calories of Butternut Squash, (0.38 cup, cubes)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

20 calories of Imagine Organic Free Range Chicken Broth, (1 cup)

16 calories of Summer Squash, (0.50 medium)

12 calories of Mushrooms, fresh, (56.25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Spinach, fresh, (12.50 grams)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)


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