Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 36.6
Total Fat 1.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 6.7 mg
Sodium 153.5 mg
Potassium 101.9 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 4.5 g
Vitamin A 7.6 %
Vitamin B-12 8.2 %
Vitamin B-6 2.3 %
Vitamin C 1.9 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 4.4 %
Copper 1.1 %
Folate 6.6 %
Iron 2.7 %
Magnesium 1.0 %
Manganese 0.9 %
Niacin 1.1 %
Pantothenic Acid 3.8 %
Phosphorus 3.7 %
Riboflavin 17.7 %
Selenium 9.0 %
Thiamin 4.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Artisan Quiches

View the full Asparagus and Artisan Quiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Artisan Quiches

13 calories of Sargento Bistro Blends Mozzarella & Asiago with Roasted Garlic, (0.04 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

6 calories of Low fat cream cheese, (0.17 tbsp)

3 calories of Smoked Salmon (lox), (0.08 oz)

2 calories of Bacon, Trader Joe's Turkey (1 slice), (0.08 serving)

1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)

1 calories of Asparagus, fresh, (0.25 spear, medium (5-1/4" to 7" long))


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