Asparagus and Artisan Quiches

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 36.6
  • Total Fat: 1.4 g
  • Cholesterol: 6.7 mg
  • Sodium: 153.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Asparagus and Artisan Quiches calories by ingredient


Introduction

Another version of the original Another version of the original
Number of Servings: 12

Ingredients

    1 cup egg substitute
    1/2 cup Sargento artisan cheese blend
    1 slice turkey bacon
    1 oz. smoked salmon
    2 tbs. low-fat cream cheese
    1/2 cup grape tomatoes
    3 asparagus spears

Directions

Add egg substitute evenly among 12 muffin cups. Spread cheese evenly. Cut up remaining ingredients and add as you with to each cup.

Number of Servings: 12

Recipe submitted by SparkPeople user ERSEKER92699.